Life with ADHD can be full of unique challenges and triumphs, but one universal struggle for many of us is avoiding uncomfortable emotions. This is especially true for men with ADHD.  It’s not that we don’t feel deeply — in fact, many of us feel emotions so intensely that they can become overwhelming. This emotional intensity can lead to a tendency to avoid rather than confront difficult feelings. Let’s explore why this happens and how to address it.

Learn how Parental Training can help father's give their children the tools to manage ADHD and thrive in their lives with a mind that thinks differently, and how to celebrate this!

Learn how to find a therapist who truly understands ADHD in adults. Discover the best therapy methods, what to expect from treatment, and tips for choosing the right support. Start your journey to real help today!

Explore how journaling can help with ADHD, and how to do it in a way that actually works for our minds. Don’t let the stereotypes out there stop you from managing your struggles with ADHD. Check out this blog and come to an understanding of what ADHD means for you.

For those with ADHD, the temptation of high-THC cannabis strains can quickly turn catastrophic. Potent modern strains over 30% THC amplify executive dysfunction, impulsivity and memory issues - the very challenges ADHD brains already face. Don't go it alone - read more about evidence-based ADHD management without weed from the Men's ADHD Support Group.

Struggle with Rejection Sensitivity Dysphoria? Check out this blog and gain an understanding of the impact of trauma on emotional regulation, and how to manage triggers, build support systems, and set boundaries for better mental health. Read more on how to learn effective strategies for treatment and healing.

Join Jonathan Greer on an inspirational journey to better health and improved ADHD symptom management through consistent exercise. This blog post aimed at men with ADHD shares how exercise provided accountability, decreased reactivity, and modeling self-care for his family. Check out this must-read for finding motivation, embracing the process of progress, and realizing the power of taking that first step!

Learn how to challenge the venomous voices of Imposter Syndrome we have from our past. This blog dives deep into the struggle people with ADHD have against societal norms and the journey toward self-empowerment. Embrace your true self, and join a brotherhood of support in the Men’s ADHD Support Group. A transformative read for those ready to defy the status quo and claim their greatness.

Learn how the ADHD brain thrives under conditions termed NICUP (Novelty, Interest, Challenges, Urgency, and Passion). Gain tips on strategic workplace disclosure conversations advocating reasonable accommodations. See how constructive vulnerability around neurodiversity builds more inclusive, accessible, and psychologically safe work cultures benefitting all minds.

For those of us with ADHD, looking after our health can feel straight-up impossible some days. I’m right there with you. This ADHD ride has its share of highs and lows when it comes to our physical and mental well-being. There are days when I struggle even to see the point of trying. But there are things in my life that make it so that I can manage my ADHD, and managing my ADHD means managing my personal health.

Explore ADHD connections to anxiety and depression. Learn how they can be a significant factor in our diagnosis and even why many may be misdiagnosed due to the lack of knowledge of some of ADHD’s comorbidities. It’s time to inform those who treat us. Learn why today.

Explore the balance between high expectations & recognizing effort in men's health & parenting children. Learn why rewarding effort and creating realistic expectations is vital for men & their kids, especially those with ADHD, with Brendan Mahan, host of ADHD Essentials.

Learn how to unlock the power of productivity for people with ADHD. Overcome procrastination and overwhelm by using a strategy that bypasses our struggles with motivation by igniting our productivity with The Law of ADHD Productivity: Momentum, Inertia, and Flow. Join our journey to a more fulfilling and shame-free life using our natural strengths, external tools & support.

Getting an ADHD diagnosis doesn't mean life is over. It helps explain why we've had trouble fitting in and keeping up with standards valued by neurotypicals but not matching our neurodivergent thinking. It's a chance for a fresh start and an invitation for us to go on a journey of self-discovery, embracing who we are and moving towards finding our authenticity.

Exploring the intersection between ADHD and Imposter Syndrome can be difficult, but it is crucial for better understanding the challenges faced by those with neurodiversity. We will break down the roots of these issues to uncover science-based solutions such as professional diagnosis, therapy, and coaching. Learn how to replace self-doubt and challenge imposter syndrome.

Much like constructing a closet, caring for our mental health, especially ADHD, requires the appropriate tools. In this blog, our favorite teacher, Jonathan E. Greer, imparts a powerful story underscoring the significance of self-investment. Equip yourself with the necessary tools and stride forward into your own greatness

Explore tactics for men with ADHD to conquer procrastination. Learn how playing to our strengths, setting realistic expectations, and being open to asking for help can lead to personal success. Join our journey in redefining ADHD and mental health support.

Join us as we have a conversation about burnout, overwhelm and ADHD. This is a candid guide for men battling societal expectations while navigating ADHD and the struggles that men face. Learn to value your neurodivergence, prevent burnout, manage stress, and redefine success on your own terms.

Everyone needs help, but many people with ADHD do not know about this amazing productivity hack: Body Doubling. Join us today to learn how you can join our community of men working to not only manage ADHD, but thrive within it.

Embrace the Pomodoro Technique productivity hack! Tackle tasks in focused intervals, overcoming ADHD's time-blindness. It’s not about perfection and finishing everything perfectly. It is about being persistent and realistic about what you can do and understanding the need for rest.