Men’s ADHD Support Group FAQs

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder, a neurodevelopmental disorder characterized by symptoms of inattention, hyperactivity, and impulsivity. These symptoms can cause difficulties in daily life, such as with paying attention in meetings or at work, staying organized, and controlling impulsive behavior.

Who is most commonly diagnosed with ADHD?

ADHD affects people of all ages, genders, and backgrounds, but it is most commonly diagnosed in children and adolescents. Boys are more likely to be diagnosed than girls, with a ratio of 3 to 1. However, it's important to note that ADHD can also be diagnosed in adults and can impact both men and women.

What causes ADHD?

The exact cause of ADHD is not known, but it is believed to be caused by a combination of genetic, neurological, and environmental factors. Research has shown that there are changes in the brain structure and functioning of those with ADHD, and there is also evidence of a genetic component, as the disorder tends to run in families. Environmental factors, such as exposure to toxins or stress during development, may also play a role.

What are the symptoms of ADHD?

The symptoms of ADHD can include inattention, hyperactivity, impulsivity, forgetfulness, disorganization, distractibility, and difficulty managing time. These symptoms can vary in severity and can impact daily functioning in different ways.

How is ADHD diagnosed?

ADHD is diagnosed through a comprehensive evaluation that includes a medical history, physical examination, and psychological testing. This evaluation is typically performed by a mental health professional, such as a psychologist or psychiatrist, who will use standardized diagnostic tools and consider the individual's specific symptoms and experiences.

Can ADHD be treated?

Yes, ADHD can be treated through a combination of medication, therapy, and lifestyle changes. These treatments can help manage symptoms and improve functioning in daily life. This often requires working with a psychiatrist, therapist, and may need life coaching as well.

What medications are used to treat ADHD?

The most common medications used to treat ADHD are stimulants, such as Ritalin and Adderall, and non-stimulant medications, such as Strattera. These medications work by increasing levels of neurotransmitters in the brain, which can improve attention and reduce impulsivity.

Is therapy effective for ADHD?

Yes, therapy can be effective for managing ADHD symptoms, particularly behavioral therapy and cognitive-behavioral therapy. These therapies can help individuals develop coping strategies and improve social skills, as well as address any related mental health issues, such as anxiety or depression.

How does ADHD impact relationships?

ADHD can affect relationships by causing difficulties with communication, time management, and impulsivity, which can lead to conflicts and misunderstandings. These challenges can be especially pronounced in romantic relationships, but can also impact friendships and family relationships.

Can ADHD impact employment?

Yes, ADHD can impact employment by causing difficulties with focus, motivation, and time management, which can lead to decreased job performance. Individuals with ADHD may also experience challenges with staying organized and completing tasks, which can impact productivity.

How does ADHD affect self-esteem?

ADHD can affect self-esteem by causing feelings of shame and low confidence due to difficulties with focus, organization, and impulse control. Individuals with ADHD may also struggle with the perception of being seen as lazy or unmotivated, which can contribute to low self-esteem.

What can I do to manage my ADHD symptoms?

To manage ADHD symptoms, you can try techniques such as exercise, meditation, organization, and time management strategies, as well as medication and therapy. It's also important to maintain a healthy lifestyle, including a balanced diet and adequate sleep, which can also help manage ADHD

What can family and friends do to help the men in their lives that have ADHD?

Family and friends can play an important role in supporting men with ADHD. Here are some ways they can help:

Understanding: Educating themselves about ADHD and its symptoms can help family and friends understand and provide empathy towards the individual's experiences.
Encouragement: Encouraging and supporting their loved one in their treatment efforts, such as therapy and medication, can help improve their overall well-being. Positive Encouragement also goes much further than negative reinforcement.
Organizing: Helping to create a structured and organized environment, whether at home or work, can ease some of the difficulties associated with ADHD.
Flexibility: Being flexible and adapting to their loved one's needs and challenges can reduce stress and conflicts in the relationship.
Communication: Good communication can help address misunderstandings and improve relationships. Encourage open and honest discussions to address any challenges that arise.
Self-care: Encouraging and supporting self-care activities, such as exercise and mindfulness practices, can help improve overall health and well-being.

Overall, providing love, understanding, and support can go a long way in helping men with ADHD manage their symptoms and lead fulfilling lives

Treatment Through Psychiatry

Psychiatry is a major aspect of treatment for ADHD, not only for medication management, but also diagnosis, testing, and examining for other comorbidities that are common for people with ADHD.

What should you look for in a Psychiatrist as an adult with ADHD?

When searching for a psychiatrist as an adult with ADHD, it's important to consider several factors to ensure you find the right professional to meet your needs. Here are some things to look for:

Make sure the psychiatrist has experience and training in diagnosing and treating ADHD in adults. You may want to ask about their specific approach to treatment and what types of therapies they use to address ADHD.
Ensure that the psychiatrist is easily accessible and has a flexible schedule. This can help you get appointments quickly and reduce the stress of traveling to appointments.
If you're interested in medication management for your ADHD, make sure the psychiatrist has experience with ADHD medications and can provide regular monitoring and adjustments as needed.
It's important to feel comfortable communicating with your psychiatrist and that they are able to understand and respond to your concerns. Look for someone who is approachable and has good listening skills.
Consider whether you feel comfortable and understood by the psychiatrist. Finding someone you can trust and build a good relationship with is key to getting the most out of therapy.
Ideally, you want a psychiatrist who works in collaboration with you and other healthcare providers, such as primary care physicians, to ensure a comprehensive and coordinated approach to your treatment.

Ultimately, it's important to take your time and do your research to find the right psychiatrist who can support you in managing your ADHD symptoms. Don't hesitate to schedule consultations with several psychiatrists to find the best fit for you.

When seeking a psychiatric evaluation for ADHD, it's important to ask the right questions to ensure you get the best possible care. Here are some questions you can ask:

What kind of experience do you have in treating ADHD in adults?
How do you diagnose ADHD in adults?
What kind of testing will you do to diagnose ADHD?
What kind of treatment options do you recommend for ADHD in adults?
Can you provide information about the different types of ADHD medications, including benefits, side effects, and dosage?
How often do you typically schedule follow-up appointments for ADHD treatment?
Can you tell me about your experience with therapy or other non-medication treatments for ADHD?
Do you work with other healthcare professionals, such as psychologists or coaches, to provide a comprehensive approach to ADHD treatment?
Are you open to hearing about my experiences and concerns, and incorporating those into my treatment plan?
How do you approach monitoring the effectiveness of the treatment, and making adjustments if necessary?

It's important to have open and honest communication with your psychiatrist to ensure you receive the most effective and personalized treatment plan.

Types of Therapy

Therapy is an integral part of treating ADHD, the skills and other things that many have to learn, how to process their trauma and emotions in constructive ways, and develop tools to allow men with ADHD to gain more control over their lives with ADHD.

There’s different types of therapy that are beneficial for adults with ADHD. They all have different strengths and can help in many different ways.

When seeking a therapist for ADHD treatment, it's important to ask the right questions to make sure you find the right fit. Here are some questions you can ask:

What kind of experience do you have treating ADHD in adults?
What approach do you take to treating ADHD in adults?
Can you tell me about your experience with medication management for ADHD, or do you refer patients to a psychiatrist for that aspect of treatment?
What kind of therapy do you specialize in for ADHD treatment?
How do you assess and measure the effectiveness of treatment?
How often do you schedule follow-up appointments?
Can you describe your approach to working with clients to set and achieve goals related to ADHD?
How do you involve family members or partners in treatment, if at all?
How do you approach addressing any co-occurring mental health conditions or behavioral challenges that may be related to ADHD?
Are you open to collaborating with a psychiatrist or other healthcare professionals as part of a comprehensive treatment plan?

Having open and honest communication with your therapist is important to make sure you receive the best treatment for your specific needs and goals related to ADHD.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors that are associated with emotional distress and mental health problems. CBT has been shown to be effective in treating ADHD in adults by helping them identify and manage their symptoms, increase their attention and focus, and improve their overall functioning in daily life.

In CBT for ADHD, the therapist works with the individual to identify and challenge unhelpful beliefs and thoughts about their ADHD symptoms and their ability to manage them. The therapist also helps the individual develop coping strategies, such as organizing their time, breaking down large tasks into smaller, more manageable ones, and establishing routines and habits that support their goals. In addition, CBT can also help individuals manage comorbid conditions, such as anxiety and depression, that often accompany ADHD.

CBT is typically delivered in individual therapy sessions and typically lasts for 10-20 sessions. It has been shown to be effective in reducing ADHD symptoms and improving functioning and quality of life in adults with ADHD.

What is Acceptance and Commitment Therapy?

Acceptance and Commitment Therapy (ACT) is a type of cognitive-behavioral therapy that emphasizes the importance of accepting and embracing one's thoughts, feelings, and experiences rather than trying to suppress or eliminate them. ACT is based on the idea that attempting to control or eliminate difficult thoughts and feelings can lead to greater suffering and decreased psychological well-being.

In the context of ADHD, ACT can help individuals develop a greater sense of self-awareness and acceptance of their ADHD symptoms, and improve their ability to manage them. It also addresses the emotional and psychological challenges that often accompany ADHD, such as low self-esteem, anxiety, and depression.

ACT involves teaching individuals to become more mindful and accepting of their thoughts and experiences, and to focus their attention and energy on what is most important to them. The therapy helps individuals identify and clarify their values, and then work to align their behavior with those values in order to live a more fulfilling and meaningful life.

ACT has been shown to be effective in reducing symptoms of ADHD in adults and improving overall functioning and quality of life. It has also been found to be particularly helpful for individuals with comorbid conditions, such as anxiety and depression, that often accompany ADHD.

What is Dialectical Behavioral Therapy?

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that was originally developed to treat individuals with borderline personality disorder. It has since been adapted and used to treat other conditions, including attention deficit hyperactivity disorder (ADHD) in adults.

DBT aims to help individuals regulate their emotions, improve interpersonal relationships, and increase their overall sense of well-being. In the treatment of ADHD, DBT focuses on helping individuals develop skills to manage their symptoms and improve their ability to pay attention and stay organized. It also addresses the emotional regulation difficulties that often accompany ADHD, such as impulsivity, mood swings, and difficulty managing stress.

DBT typically involves individual therapy sessions and group skills training. The skills training component focuses on teaching individuals practical skills for managing their symptoms, such as mindfulness, emotion regulation, and problem-solving. In individual therapy sessions, the therapist helps the individual apply these skills to their specific challenges and situations.

DBT has been shown to be effective in reducing symptoms of ADHD in adults, particularly for those with comorbid conditions such as anxiety, depression, and substance use disorders. It has also been found to improve overall functioning and quality of life for individuals with ADHD.

What is Neurofeedback Therapy?

Neurofeedback therapy, also known as EEG Biofeedback, is a type of therapy that uses real-time displays of brain activity to help individuals understand and control their brain function. In the context of ADHD, neurofeedback therapy can be used to improve attention and regulation of impulses and emotions.

The therapy works by using electrodes placed on the scalp to measure brain activity, which is then displayed in real-time on a computer screen. The individual is trained to adjust their brain activity to reach specific targets, such as increasing activity in brain regions associated with attention and reducing activity in regions associated with impulsivity. Over time, the individual becomes more skilled at controlling their brain activity, leading to improvements in attention, impulsivity, and overall functioning.

Research has shown that neurofeedback therapy can be effective in reducing symptoms of ADHD in adults, particularly for those who have not responded well to medication or other therapies. It has also been found to be safe and well-tolerated, with few side effects.

However, it is important to note that neurofeedback therapy is not a standalone treatment for ADHD and is typically used in combination with other therapies, such as medication and psychotherapy. It is also important to work with a qualified professional who has experience in neurofeedback therapy to ensure the best outcome.

What is Family-Based Therapy?

Family-based therapy is a type of therapy that involves the whole family in the treatment process. This type of therapy is particularly helpful for adults with ADHD as it takes into account the impact that ADHD can have on the individual's relationships and daily life.

In family-based therapy, the therapist works with the individual with ADHD, their partner, and other family members to address the challenges associated with ADHD and improve communication, relationships, and overall functioning. The therapist helps the family members understand the nature of ADHD and its impact on the individual and the family as a whole, and then works with them to develop strategies for managing symptoms and improving relationships.

For adults with ADHD, family-based therapy can help to improve their relationship with their partner and other family members, reduce conflicts, and improve overall functioning. It can also help family members to understand and support the individual with ADHD, and provide them with strategies for managing symptoms.

Research has shown that family-based therapy can be effective in improving symptoms of ADHD, particularly when used in combination with medication and other therapies. It is also associated with improved relationships, increased self-esteem, and better overall functioning.

It is important to work with a qualified therapist who has experience in family-based therapy to ensure the best outcome. The therapist should be able to help the family members develop a positive and supportive environment that can help the individual with ADHD manage their symptoms and improve their quality of life.

How do Life Coaches Help With ADHD?

What is an ADHD Life Coach?

An ADHD life coach is a professional who helps individuals with ADHD improve their daily lives by providing support and guidance in areas such as organization, time management, and goal-setting. They work with their clients to identify and overcome the specific challenges associated with ADHD, and to develop strategies and habits to manage symptoms more effectively. The coach may also help clients to build resilience, improve their self-esteem, and achieve greater fulfillment in their personal and professional lives. The coach typically uses a combination of goal-oriented techniques, cognitive-behavioral therapy, and lifestyle changes to help their clients overcome the challenges of ADHD and reach their full potential.

What are the differences between ADHD Life Coaches and ADHD Therapists?

ADHD life coaches and ADHD therapists serve different purposes and have different areas of expertise. While both can be helpful for individuals with ADHD, they have distinct approaches and focus on different aspects of treatment.

ADHD life coaches are trained to help individuals with ADHD identify their strengths, set and achieve goals, and develop strategies for managing their ADHD symptoms. Life coaches typically focus on building the individual's confidence, increasing their motivation, and helping them develop practical skills for managing their ADHD in everyday life. They work with clients on a one-on-one basis, and their focus is on practical problem-solving, goal-setting, and skill-building.

On the other hand, ADHD therapists are licensed mental health professionals who are trained to diagnose and treat mental health conditions, including ADHD. They use a variety of evidence-based therapies, such as cognitive-behavioral therapy, to help individuals with ADHD manage their symptoms and improve their overall functioning. Unlike life coaches, therapists are trained to address the underlying psychological and emotional issues that may be contributing to ADHD symptoms. They work with clients on a one-on-one basis and also may involve other family members in the therapy process if appropriate.

In summary, ADHD life coaches are best suited for individuals who are looking for support and guidance in managing the practical aspects of their ADHD symptoms, while ADHD therapists are best suited for individuals who need help managing the emotional and psychological aspects of their ADHD. The best approach will depend on the individual's specific needs and preferences.

When searching for an ADHD life coach, it is important to ask the following questions to determine if they are a good fit:

What is your experience with working with individuals with ADHD?
Can you describe your coaching style and approach to working with ADHD clients?
Have you received specialized training in working with ADHD?
How do you incorporate evidence-based strategies and techniques for managing ADHD symptoms into your coaching practice?
What is your approach to addressing co-occurring mental health issues, such as depression or anxiety, in individuals with ADHD?
How do you approach goal-setting and accountability with ADHD clients?
How do you collaborate with healthcare providers and other professionals involved in the client's treatment and care?
Can you describe your availability and scheduling process for coaching sessions?
Can you discuss your fees and payment policies?

Asking these questions will help you better understand the coach's experience, approach, and qualifications in working with individuals with ADHD, and whether they are a good fit for your needs.

FAQ’s on Medications

What are the most common medications used to treat ADHD in adults?

The most common medications used to treat ADHD in adults are stimulants such as methylphenidate (Ritalin, Concerta) and amphetamines (Adderall, Vyvanse). Non-stimulant medications, such as atomoxetine (Strattera), may also be used.

ADHD medications work by increasing the levels of certain neurotransmitters, such as dopamine and norepinephrine, in the brain. These neurotransmitters are responsible for regulating attention, motivation, and impulse control. By increasing their levels, ADHD medications can help improve these symptoms in individuals with ADHD.

What are the potential side effects of ADHD medications?

Common side effects of ADHD medications may include decreased appetite, trouble sleeping, and stomach problems. More serious side effects, such as increased heart rate and blood pressure, can also occur, although they are rare. It is important to discuss the potential side effects of ADHD medications with a healthcare provider.

Can ADHD medications be abused?

Yes, ADHD medications can be abused, especially in individuals without ADHD. It is important to use these medications as directed by a healthcare provider and to store them in a secure location to prevent misuse.

Myths about ADHD

Myth: ADHD is a childhood disorder and goes away in adulthood.

Fact: ADHD can persist into adulthood for many individuals. According to the World Health Organization (WHO, n.d.), 60-70% of children with ADHD will continue to have symptoms into adulthood.

Myth: ADHD is not a real disorder.

Fact: ADHD is a real neurodevelopmental disorder that is recognized by the American Psychiatric Association (APA) and the World Health Organization (WHO). It is characterized by symptoms such as inattention, impulsivity, and hyperactivity.

Myth: ADHD is caused by poor parenting or a lack of discipline.

Fact: ADHD is a complex disorder that is believed to have multiple causes, including genetic and environmental factors. While parenting and discipline can play a role in the management of ADHD symptoms, they are not the cause of the disorder.

Myth: Medication is the only treatment for ADHD.

Fact: While medication can be an effective treatment for ADHD, it is not the only option. Other treatments, such as behavioral therapy, psychotherapy, and lifestyle changes, can also help manage ADHD symptoms. It is important for individuals with ADHD to work with their healthcare provider to find the best treatment plan for their individual needs.

Sources

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). https://dsm.psychiatryonline.org/
National Institute of Mental Health. (2020). Attention Deficit Hyperactivity Disorder (ADHD) Medications. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/attention-deficit-hyperactivity-disorder-adhd-medications.shtml
National Institute of Mental Health. (2020). Attention Deficit Hyperactivity Disorder (ADHD) Medications. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/attention-deficit-hyperactivity-disorder-adhd-medications.shtml
American Psychological Association. (n.d.). Attention-Deficit/Hyperactivity Disorder. https://www.apa.org/topics/attention-deficit-hyperactivity-disorder-adhd
National Institute of Mental Health. (2020). Attention Deficit Hyperactivity Disorder (ADHD) Medications. https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/attention-deficit-hyperactivity-disorder-adhd-medications.shtml
American Academy of Pediatrics. (2011). Attention-Deficit/Hyperactivity Disorder: Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of ADHD in Children and Adolescents. Pediatrics, 128(5), 1007-1022. https://pediatrics.aappublications.org/content/128/5/1007
National Institute on Drug Abuse. (2021). Attention Deficit Hyperactivity Disorder (ADHD) Medications. https://www.drugabuse.gov/publications/drugfacts/attention-deficit-hyperactivity-disorder-adhd-medications
Substance Abuse and Mental Health Services Administration. (2015). Results from the 2014 National Survey on Drug Use and Health: Mental Health Findings. https://www.samhsa.
American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). https://dsm.psychiatryonline.org/
World Health Organization. (n.d.). Attention Deficit Hyperactivity Disorder (ADHD). https://www.who.int/news-room/fact-sheets/detail/attention-deficit-hyperactivity-disorder-(adhd)
National Institute of Mental Health. (2020). Attention Deficit Hyperactivity Disorder (ADHD). https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
American Academy of Pediatrics. (2011). Attention-Deficit/Hyperactivity Disorder: Clinical Practice Guideline for the Diagnosis, Evaluation, and Treatment of ADHD in Children and Adolescents. Pediatrics, 128(5), 1007-1022. https://pediatrics.aappublications.org/content/128/5/1007
National Institute of Mental Health. (2020). Attention Deficit Hyperactivity Disorder (ADHD). https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
American Psychological Association. (n.d.). Attention-Deficit/Hyperactivity Disorder. https://www.apa.org/topics/attention-deficit-hyperactivity-disorder-adhd