Setting goals with ADHD can feel overwhelming, especially when we dream big but lack a clear plan. In this blog, Braden Young shares how breaking down lofty resolutions into SMART goals, facing the dangers of RSD, and getting support can make all the difference. Small steps, like a 15-minute daily walk or writing down three wins each evening, create a path to success that works with your ADHD brain. Let’s make this the year resolutions stick!

Join Jonathan Greer on an inspirational journey to better health and improved ADHD symptom management through consistent exercise. This blog post aimed at men with ADHD shares how exercise provided accountability, decreased reactivity, and modeling self-care for his family. Check out this must-read for finding motivation, embracing the process of progress, and realizing the power of taking that first step!