Setting goals with ADHD can feel overwhelming, especially when we dream big but lack a clear plan. In this blog, Braden Young shares how breaking down lofty resolutions into SMART goals, facing the dangers of RSD, and getting support can make all the difference. Small steps, like a 15-minute daily walk or writing down three wins each evening, create a path to success that works with your ADHD brain. Let’s make this the year resolutions stick!

Struggle with Rejection Sensitivity Dysphoria? Check out this blog and gain an understanding of the impact of trauma on emotional regulation, and how to manage triggers, build support systems, and set boundaries for better mental health. Read more on how to learn effective strategies for treatment and healing.

Emotional Dysregulation is a big part of ADHD, however, it’s not in the DSM-5 as criteria for ADHD. That being said, considering the structure of our brain, how it communicates, and how our memory works, it has to be recognized as a major factor in understanding and managing ADHD.