Explore how journaling can help with ADHD, and how to do it in a way that actually works for our minds. Don’t let the stereotypes out there stop you from managing your struggles with ADHD. Check out this blog and come to an understanding of what ADHD means for you.

Struggle with Rejection Sensitivity Dysphoria? Check out this blog and gain an understanding of the impact of trauma on emotional regulation, and how to manage triggers, build support systems, and set boundaries for better mental health. Read more on how to learn effective strategies for treatment and healing.

For men with ADHD, breaking up can be difficult; we may feel the need to blame ourselves, but there’s always another side that we need to explore.

But we don’t have to do it alone. Join us as we discuss what we can do to process the pain of ending relationships.

Emotional Dysregulation is a big part of ADHD, however, it’s not in the DSM-5 as criteria for ADHD. That being said, considering the structure of our brain, how it communicates, and how our memory works, it has to be recognized as a major factor in understanding and managing ADHD.