Join Jonathan Greer on an inspirational journey to better health and improved ADHD symptom management through consistent exercise. This blog post aimed at men with ADHD shares how exercise provided accountability, decreased reactivity, and modeling self-care for his family. Check out this must-read for finding motivation, embracing the process of progress, and realizing the power of taking that first step!

Wait! I know what you’re thinking. “OMG another blog telling me to workout…” *giant eye-roll*. 

Look, yes, this is that kind of blog, but I promise, there’s a reason why it’s so important. As men with ADHD it can be too easy for us to get caught up and forget about the importance of self-care, in this series we are going to be talking about some tips and tricks on self-care, and today’s is on the importance of exercise in ADHD management.