Facing the Storm: ADHD and Avoiding Uncomfortable Emotions

Life with ADHD can be full of unique challenges and triumphs, but one universal struggle for many of us is avoiding uncomfortable emotions. This is especially true for men with ADHD.  It’s not that we don’t feel deeply — in fact, many of us feel emotions so intensely that they can become overwhelming. This emotional intensity can lead to a tendency to avoid rather than confront difficult feelings. Let’s explore why this happens and how to address it.