ADHD and Normalizing Depression and Anxiety
Explore ADHD connections to anxiety and depression. Learn how they can be a significant factor in our diagnosis and even why many may be misdiagnosed due to the lack of knowledge of some of ADHD’s comorbidities. It’s time to inform those who treat us. Learn why today.
ADHD Doesn’t Define You: Understanding Imposter Syndrome
Exploring the intersection between ADHD and Imposter Syndrome can be difficult, but it is crucial for better understanding the challenges faced by those with neurodiversity. We will break down the roots of these issues to uncover science-based solutions such as professional diagnosis, therapy, and coaching. Learn how to replace self-doubt and challenge imposter syndrome.
Types of Imposter Syndrome
People with ADHD often deal with Imposter Syndrome. We often feel like frauds, always afraid that we will not measure up to the expectations that others, and even ourselves, hope to achieve. While this list isn’t exhaustive, it is a good starting point for people to see patterns in their lives and how to move forward in overcoming these issues.
Imposter Syndrome and ADHD
Many people deal with Imposter Syndrome, and it’s rooted in many of the same things; constant negativity, criticism, shame, fear, and unrealistic expectations made by those around us. Sometimes the negativity comes from within ourselves because, in our own minds, we do not meet our own expectations.