Setting goals with ADHD can feel overwhelming, especially when we dream big but lack a clear plan. In this blog, Braden Young shares how breaking down lofty resolutions into SMART goals, facing the dangers of RSD, and getting support can make all the difference. Small steps, like a 15-minute daily walk or writing down three wins each evening, create a path to success that works with your ADHD brain. Let’s make this the year resolutions stick!

Many people are out there talking about making resolutions for 2023. You may have already started on them. I mean, it makes sense, there’s a lot of pressure on people to try to start maintain these resolutions. Here’t the thing though. Throw all of those resolutions away. Who needs all of that negativity at the beginning of our year? Instead of making resolutions, start your year off by making SMART goals instead!