Alex is the founder of Reset ADHD and an ADHD coach who draws from his personal journey to help others navigate the challenges of ADHD. With a focus on embracing one's unique self, Alex aims to provide support and inspiration for those seeking to reset their lives.

In this talk, Alex Hey will explore the emotional aspects of ADHD, including emotional dysregulation and rejection sensitive dysphoria (RSD). He will discuss how those with ADHD often struggle with controlling emotions, leading to challenges in relationships and self-perception. Alex will also delve into his personal experiences with RSD and share strategies for building resilience in the face of rejection and failure. By examining the positive side of pain and the growth that can come from setbacks, Alex aims to inspire attendees to embrace their unique journeys and find strength in the process of hitting the reset button.