It’s common for men to have good and bad days. But why did we have a good or bad day? Well, there can be many factors. If we ate, what we ate, if we exercised, if we took our ADHD meds, if we were stressed about something, if we let frustrations build up, if we made a mistake. Things like this and other anxieties sometimes eat us alive.

But what can we do about it? Find out today.

Wait! I know what you’re thinking. “OMG another blog telling me to workout…” *giant eye-roll*. 

Look, yes, this is that kind of blog, but I promise, there’s a reason why it’s so important. As men with ADHD it can be too easy for us to get caught up and forget about the importance of self-care, in this series we are going to be talking about some tips and tricks on self-care, and today’s is on the importance of exercise in ADHD management.