Join Jonathan Greer on an inspirational journey to better health and improved ADHD symptom management through consistent exercise. This blog post aimed at men with ADHD shares how exercise provided accountability, decreased reactivity, and modeling self-care for his family. Check out this must-read for finding motivation, embracing the process of progress, and realizing the power of taking that first step!

Learn how to challenge the venomous voices of Imposter Syndrome we have from our past. This blog dives deep into the struggle people with ADHD have against societal norms and the journey toward self-empowerment. Embrace your true self, and join a brotherhood of support in the Men’s ADHD Support Group. A transformative read for those ready to defy the status quo and claim their greatness.

Learn how the ADHD brain thrives under conditions termed NICUP (Novelty, Interest, Challenges, Urgency, and Passion). Gain tips on strategic workplace disclosure conversations advocating reasonable accommodations. See how constructive vulnerability around neurodiversity builds more inclusive, accessible, and psychologically safe work cultures benefitting all minds.

For those of us with ADHD, looking after our health can feel straight-up impossible some days. I’m right there with you. This ADHD ride has its share of highs and lows when it comes to our physical and mental well-being. There are days when I struggle even to see the point of trying. But there are things in my life that make it so that I can manage my ADHD, and managing my ADHD means managing my personal health.

Explore ADHD connections to anxiety and depression. Learn how they can be a significant factor in our diagnosis and even why many may be misdiagnosed due to the lack of knowledge of some of ADHD’s comorbidities. It’s time to inform those who treat us. Learn why today.

Explore the balance between high expectations & recognizing effort in men's health & parenting children. Learn why rewarding effort and creating realistic expectations is vital for men & their kids, especially those with ADHD, with Brendan Mahan, host of ADHD Essentials.

Learn how to unlock the power of productivity for people with ADHD. Overcome procrastination and overwhelm by using a strategy that bypasses our struggles with motivation by igniting our productivity with The Law of ADHD Productivity: Momentum, Inertia, and Flow. Join our journey to a more fulfilling and shame-free life using our natural strengths, external tools & support.

Getting an ADHD diagnosis doesn't mean life is over. It helps explain why we've had trouble fitting in and keeping up with standards valued by neurotypicals but not matching our neurodivergent thinking. It's a chance for a fresh start and an invitation for us to go on a journey of self-discovery, embracing who we are and moving towards finding our authenticity.

Exploring the intersection between ADHD and Imposter Syndrome can be difficult, but it is crucial for better understanding the challenges faced by those with neurodiversity. We will break down the roots of these issues to uncover science-based solutions such as professional diagnosis, therapy, and coaching. Learn how to replace self-doubt and challenge imposter syndrome.

Much like constructing a closet, caring for our mental health, especially ADHD, requires the appropriate tools. In this blog, our favorite teacher, Jonathan E. Greer, imparts a powerful story underscoring the significance of self-investment. Equip yourself with the necessary tools and stride forward into your own greatness

Explore tactics for men with ADHD to conquer procrastination. Learn how playing to our strengths, setting realistic expectations, and being open to asking for help can lead to personal success. Join our journey in redefining ADHD and mental health support.

Join us as we have a conversation about burnout, overwhelm and ADHD. This is a candid guide for men battling societal expectations while navigating ADHD and the struggles that men face. Learn to value your neurodivergence, prevent burnout, manage stress, and redefine success on your own terms.

Everyone needs help, but many people with ADHD do not know about this amazing productivity hack: Body Doubling. Join us today to learn how you can join our community of men working to not only manage ADHD, but thrive within it.

Embrace the Pomodoro Technique productivity hack! Tackle tasks in focused intervals, overcoming ADHD's time-blindness. It’s not about perfection and finishing everything perfectly. It is about being persistent and realistic about what you can do and understanding the need for rest.

Stimulant crash and withdrawal from ADHD medications are a serious issue for people with ADHD, learn about what they actually are, and journey with us on a story of what it feels like, during this stimulant shortage, and what we can do about it.

Men with ADHD often fall into the trap of a mindset of scarcity. But with support, love and the knowledge of our own greatness, we can make strides into finding our way into a life of love and abundance.

Building healthy relationships as a man with ADHD is challenging but achievable. It can be one of the most rewarding experiences of your life to have someone or multiple people in your life to support you in managing your ADHD. Join us today as we explore how we do this, even with our ADHD.

Accommodations for students who are neurodivergent are essential for their success. As resilient and adaptable as they must be to overcome the obstacles they face, they deserve an education system that respects neurodiversity and the science of learning. Let's give those who need them the tools so they can succeed.

For men with ADHD, breaking up can be difficult; we may feel the need to blame ourselves, but there’s always another side that we need to explore.

But we don’t have to do it alone. Join us as we discuss what we can do to process the pain of ending relationships.

In this blog post, ADHD life coach Marc Almodovar discusses the power of embracing the GROWN mindset for highly sensitive men. By forgiving oneself, acknowledging progress, and reducing people-pleasing behaviors, individuals can achieve true self-confidence and unlock their full potential for greater productivity and fulfillment.